Mashed sweet potatoes with arugula — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

71%

(47 g)

Protein

11%

(17 g)

Carbs

18%

(27 g)

22 g Net,

5 g Fiber

600 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Fast Recipes

Mashed sweet potatoes with arugula

By Meal.com

The slightly peppery taste of the arugula is a good combination with sweet potato and bacon. Mashed potatoes with added vegetables are always nice. Not only when it's cold. This meal is really delicious and can be on your table within 30 minutes. Great for weekdays.

Ingredients

Calculate Cost

Sweet potato

3 pieces

Arugula

75 g

Walnuts

1 hand

Lean bacon strips

200 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

1

Peel the potatoes and cut into blocks.

2

Roughly chop the nuts.

3

Boil a large pan of water and add the sweet potatoes. Boil for about 15 minutes.

4

Heat a large frying pan and fry the bacon strips in the dry pan.

5

Drain the potatoes and put back into the pan. Mash roughly with the potato masher.

6

Spoon the arugula and bacon strips through mashed potato.

7

Divide the mashed potato over 2 plates and scatter the nuts on top.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nuts, Pork

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Share