Apple mackerel sandwich — Meal
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Macros (per serving)

Fat

56%

(17 g)

Protein

26%

(19 g)

Carbs

18%

(13 g)

10 g Net,

3 g Fiber

285 Calories (per serving)

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Tapas

Fish dishes

Egg dishes

Bread substitutes

Fast Recipes

Apple mackerel sandwich

By Meal.com

Of course we do not eat bread within the paleo diet. A cleverly used apple works very well as a substitute in this case.

Ingredients

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Granny Smith Appel

2 pieces

Egg

6 pieces

Coconut oil

1 Tbsp

Fresh chives (fijngesneden)

2 Tbsp

Tarragon

1 tsp

Smoked mackerel

150 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

1

Remove the core with an apple drill from the apples and cut then cut the apples into thick slices (about 2-3 per apple).

2

Beat the eggs in a bowl and season with salt and pepper.

3

Melt the coconut oil in a frying pan and pour in the eggs.

4

Season with the herbs.

5

Stir the eggs with a wooden spatula in order to get scrambled eggs.

6

Prepare the plates and place a thick slice of apple (or two), a slice of mackerel and some of the egg.

7

Be creative and make nice towers of the ingredients!

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Details

Allergens

Fruit, Fish, Chicken egg, Apple

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack, Side dish

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