Aragula with fruit and nuts — Meal
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Macros (per serving)

Fat

78%

(41 g)

Protein

3%

(4 g)

Carbs

19%

(24 g)

19 g Net,

6 g Fiber

485 Calories (per serving)

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Aragula with fruit and nuts

By Meal.com

The spicyness of the arugula combines wonderfully with fruit and nuts.

Ingredients

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Arugula

75 g

Peach

2 pieces

Red onion

12 piece

Blueberries

1 hand

Pecans

1 hand

Ingredients dressing:

Peach

12 piece

Olive oil

65 ml

White wine vinegar

2 Tbsp

Fresh basil

1 twig

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

5 min

1

Cut the 2 peaches in half and remove the kernel.

2

Cut the flesh into pieces.

3

Heat a grill pan and grill the peaches briefly on both sides.

4

Cut the red onion into thin half rings.

5

Chop the pecans coarsely.

6

Heat a skillet and roast the pecans in it until they are fragrant.

7

Place the arugula on a plate and spread over the peaches, red onion, blueberries and toasted pecans.

8

Put all ingredients for the dressing in a blender or food processor and mix into an even dressing.

9

Drizzle the dressing over the salad.

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Details

Allergens

Nuts, Fruit

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

Cooking equipment

Food processor, Grill

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