Bell pepper rings with egg — Meal
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Macros (per serving)

Fat

49%

(10 g)

Protein

31%

(14 g)

Carbs

20%

(9 g)

7 g Net,

2 g Fiber

180 Calories (per serving)

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Vegetable Dishes

Bell pepper rings with egg

By Meal.com

You can use the remaining pepper from your lunch / dinner.

Ingredients

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Red pepper (sweet)

1 piece

Yellow bell pepper

1 piece

Egg

4 pieces

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

5 min

1

For this dish it is important that you make nice straight cuts with a super sharp knife.

2

Place the pepper on a cutting board, cut 2 rings about ½ inch thick from the thicker part of the pepper. Also cut the seeds from the rings.

3

Heat a frying pan with some coconut oil over medium heat.

4

Place your bell pepper rings in the frying pan. Break an egg above each pepper ring.

5

Bake the rings until the egg has solidified.

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Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Side dish

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