Braised leek with pine nuts — Meal
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Macros (per serving)

Fat

71%

(9 g)

Protein

3%

(1 g)

Carbs

26%

(8 g)

7 g Net,

1 g Fiber

119 Calories (per serving)

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Vegetable Dishes

Braised leek with pine nuts

By Meal.com

Leeks are tasty, healthy and low budget! Try them braised with pine nuts. Surprisingly tasty!

Ingredients

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Ghee

20 g

Olive oil

2 tsp

Leek

2 pieces

vegetable broth

150 ml

Fresh parsley

1 Tbsp

Fresh Oregano

1 Tbsp

Pine nuts (roasted)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

1

Cut the leek into thin rings and finely chop the herbs. Roast the pine nuts over medium heat in a dry frying pan.

2

Melt the ghee together with the olive oil in a large frying pan.

3

Cook the leeks while constantly stirring them for 5 minutes until golden brown.

4

Add the vegetable broth and cook for another 10 minutes until the leek is soft.

5

Stir in the herbs and sprinkle the pine nuts over the dish just before serving.

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Details

Allergens

Seeds

Diet

Paleo, Keto, Vegetarian, Vegan, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

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