Broccoli and Cheese Soup — Meal
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Macros (per serving)

Fat

70%

(28 g)

Protein

16%

(15 g)

Carbs

14%

(13 g)

9 g Net,

4 g Fiber

360 Calories (per serving)

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Soups

Broccoli and Cheese Soup

By Meal.com

Ingredients

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Broccoli (in florets)

100 g

Onion (finely chopped.)

14 piece

Whipped cream

50 ml

vegetable broth

120 ml

Garlic (pressed)

12 tsp

Cheese

40 g

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

20 min

1

Heat a soup pan and add the broccoli, vegetable broth, onion and garlic and slowly bring to the boil (takes about 5 minutes). Turn the heat down and leave the soup to simmer for 10 minutes.

2

Stir the whipping cream through the soup and continue to cook for another 3-5 minutes.

3

Now add the grated cheese, salt and pepper and stir well until combined.

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Details

Allergens

Cow's milk, Lactose

Diet

Keto

Course

Lunch

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