Broccoli feta fritters — Meal
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Macros (per serving)

Fat

66%

(20 g)

Protein

17%

(12 g)

Carbs

17%

(12 g)

8 g Net,

4 g Fiber

277 Calories (per serving)

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Broccoli feta fritters

By Meal.com

Ingredients

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Broccoli (in florets)

150 g

Feta

30 g

Spring onion

1 piece

Almond flour

40 g

Egg

1 piece

Olive oil

12 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Boil the broccoli for about 5 minutes and dry thoroughly.

2

Finely chop the broccoli and put in a bowl.

3

Crumble the feta above it.

4

Clean the spring onions and cut into thin rings, add them to the broccoli together with all other ingredients.

5

Mix everything well together.

6

Form balls with your hands so you then flatten them into a kind of burger.

7

Heat some oil in a frying pan and fry on low heat for 5 minutes per side.

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Details

Allergens

Nuts, Lactose, Chicken egg

Diet

Keto, Vegetarian, Sirtfood

Course

Lunch

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