Budget carrot soup — Meal
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Macros (per serving)

Fat

53%

(7 g)

Protein

6%

(2 g)

Carbs

41%

(12 g)

9 g Net,

3 g Fiber

115 Calories (per serving)

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Soups

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Budget carrot soup

By Meal.com

A nice and tasty orange colored soup!

Ingredients

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Garlic

1 clove

Onion

1 piece

Coconut oil

2 Tbsp

Ras el Han­out

2 tsp

Chicken stock

750 ml

Carrot

350 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

1

Finely chop the garlic and onion.

2

Heat some coconut oil in a frying pan and add the onion, garlic and fry until translucent..

3

Add the ras el hanout and fry for a few minutes. A little later, add the chicken stock and bring to the boil.

4

Meanwhile, peel the carrots and cut them into large pieces.

5

Add the carrots to the soup and cook for about 15 minutes.

6

Take the soup from the heat and puree until smooth with an immersion blender.

7

Season with salt and pepper.

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Details

Diet

Paleo, Keto

Course

Lunch, Dinner, Appetizer

Cooking equipment

Blender

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