Budget shepherd's pie — Meal
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Macros (per serving)

Fat

42%

(25 g)

Protein

25%

(35 g)

Carbs

33%

(46 g)

36 g Net,

10 g Fiber

547 Calories (per serving)

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Meat dishes

Oven dish

Budget shepherd's pie

By Meal.com

This oven dish is a comfort-food dish with a delicious scent.

Ingredients

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Sweet potato

3 pieces

Ground beef

300 g

Carrot

2 pieces

Green pepper

1 piece

Onion

1 piece

Garlic

2 cloves

Tomato cubes (can)

400 g

Paprika powder

1 12 tsp

Coconut oil

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

1

Peel the sweet potatoes and cut into large pieces. Put the sweet potatoes in a pan with water and cook the potatoes until done.

2

In the meantime, peel the carrots and cut them into pieces. Add the carrot to the sweet potato and cook.

3

Cut the base of the stalk and seed lists from the bell pepper and then cut the pepper into pieces.


Chop the onion and garlic.

4

Heat a pan with some coconut oil over medium heat and fry the onion and garlic until translucent. Then add the minced meat and cook until done.

5

When the minced meat is cooked, add the tomato cubes, bell pepper, paprika powder and a pinch of salt and pepper. Let it simmer on low heat for 10 minutes.

6

Preheat the oven to 390°F.

7

Make a smooth mash from the sweet potato and carrot. Season with salt and pepper.

8

Scoop the minced meat mixture into a baking dish and top it with the sweet potato-carrot puree and distributing it with a fork over the baking dish.

9

Bake the shepherd’s pie in the preheated oven for 15 minutes.

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Details

Allergens

Nightshade

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Oven, Puree tamper

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