Carrot with orange and chili — Meal
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Macros (per serving)

Fat

64%

(14 g)

Protein

4%

(2 g)

Carbs

32%

(16 g)

11 g Net,

5 g Fiber

196 Calories (per serving)

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Vegetable Dishes

Carrot with orange and chili

By Meal.com

These carrots are full of surprising flavors.

Ingredients

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Carrot

3 pieces

Orange

12 piece

Mustard Yellow

1 tsp

Olive oil

2 Tbsp

Chili flakes

to taste

Salt

1 pinch

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

1

Clean the carrots and cut them in half lengthwise.

2

Put the carrots in a pan with water and cook them until done. Drain the water when the carrots are cooked.

3

Squeeze the orange and grate the peel.

4

Mix the orange juice with half of the zest, the mustard, olive oil, a pinch of salt and a pinch of chili flakes in a bowl.

5

Divide this mixture over the carrots and mix well.

6

Garnish with some leftover orange zest and an extra pinch of chili.

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Details

Allergens

Fruit, Nightshade, Mustard, Citrus

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Side dish, Appetizer

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