Cauliflower and garlic mash — Meal
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Macros (per serving)

Fat

46%

(7 g)

Protein

14%

(5 g)

Carbs

40%

(14 g)

9 g Net,

5 g Fiber

138 Calories (per serving)

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Cauliflower and garlic mash

By Meal.com

This cauliflower and garlic mash is a super simple but unbelievably delicious Paleo side dish. You can easily replace the (sweet) potato in your meals with this mash. This flavorsome mash combines perfectly with all kinds of meat/fish/chicken and vegetables.

Ingredients

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Cauliflower

1 piece

Onion

1 piece

Garlic

4 cloves

Coconut oil

1 Tbsp

Olive oil

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

1

Snipper the onion, finely chop the garlic and cut the cauliflower into florets.

2

Cut the cauliflower in plenty of boiling salted water for approximately 8 minutes until cooked.

3

Drain the florets in a colander.

4

Heat some coconut oil in a frying pan and glaze the onion and garlic.

5

Blend the drained cauliflower with the onion and garlic mixture in a food processor or hand blender until it resembles mash.

6

Add the olive oil while you are blending the mash.

7

Season the mash to taste with salt and pepper.

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Details

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Side dish

Cooking equipment

Blender

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