Cauliflower carrot puree — Meal
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Macros (per serving)

Fat

19%

(3 g)

Protein

17%

(6 g)

Carbs

64%

(21 g)

13 g Net,

8 g Fiber

136 Calories (per serving)

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Vegetable Dishes

Cauliflower carrot puree

By Meal.com

Make this cauliflower carrot puree for a change, packed with vegetables.

Ingredients

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Cauliflower

1 piece

Carrot

3 pieces

Butter unsalted

12 Tbsp

Curry powder

12 tsp

Garlic

1 clove

Salt

1 pinch

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Cut the cauliflower into florets, peel the carrots and cut into pieces.

2

Heat a pan with plenty of water and a pinch of salt.

3

Cook the cauliflower, carrot and garlic cloves until done.

4

Drain and allow to lose steam for a while.

5

Now put all ingredients, including salt and pepper, in a food processor and grind until smooth puree forms.

6

If necessary, add some water if the puree remains too thick.

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Details

Allergens

Cow's milk, Lactose

Diet

Paleo, Vegetarian

Course

Dinner, Side dish

Cooking equipment

Food processor

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