Cauliflower rice — Meal
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Macros (per serving)

Fat

34%

(4 g)

Protein

19%

(5 g)

Carbs

47%

(13 g)

8 g Net,

5 g Fiber

104 Calories (per serving)

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Vegetable Dishes

Cauliflower rice

By Meal.com

The discovery of cauliflower rice was personally my major breakthrough in my transition to paleo eating. Now all the excuses were gone and I was able to continue to enjoy my favorite meals in a responsible and delicious way that actually included rice - such as curries and stir-fry dishes. A real revelation!

Ingredients

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Cauliflower

1 piece

Coconut oil

1 Tbsp

vegetable broth

100 ml

Onion

1 piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

1

Cut the cauliflower into florets.

2

Place the cauliflower florets in a food processor and grind them into a coarse mixture that looks like rice.

3

Melt the ghee or coconut oil in a frying pan over medium heat and sauté the onion in it.

4

Add the rice mixture and the broth (or coconut milk) and fry until the liquid has evaporated and the cauliflower is cooked al dente, stirring constantly.

5

Season with salt and pepper.

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Details

Diet

Paleo, Vegetarian, Vegan

Course

Side dish

Cooking equipment

Food processor

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