Chia pudding — Meal
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Macros (per serving)

Fat

52%

(37 g)

Protein

9%

(16 g)

Carbs

39%

(64 g)

46 g Net,

18 g Fiber

653 Calories (per serving)

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Chia pudding

By Meal.com

This is a nice, nutritious breakfast that can be made in a jiffy. This is due to the fact that you can prepare the chia seeds and dadels the evening before and leave in the fridge overnight. So you can be out and about in no-time. The pudding has a very neutral taste allowing you to use whatever topping you like (fruit,nuts, etc.). In this example I've used banana and cacao nibs but there are numerous variations. This is a great replacement for your porridge oats.

Ingredients

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Chia seed

2 Tbsp

Water

200 ml

Cashew nuts

50 g

Dates (pitted)

2 pieces

Cinnamon

1 pinch

Celtic sea salt

1 pinch

Banana

1 piece

Cacao Nibs

1 Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 min

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Details

Allergens

Nuts, Fruit, Chocolate

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Breakfast

Cooking equipment

Blender

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