Chicken wings — Meal
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Macros (per serving)

Fat

62%

(34 g)

Protein

35%

(44 g)

Carbs

3%

(4 g)

3 g Net,

1 g Fiber

498 Calories (per serving)

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Tapas

Poultry & Wild Recipes

Savory snacks

Chicken wings

By Meal.com

The perfect comfort food. Not too difficult to make and is on the table in next to no time. The ultimate finger-licking food. Together with a marinade, to be eaten with your fingers in front of the TV. Simply delicious.

Ingredients

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For the marinade

Lemon juice

1 Tbsp

Tomato paste

2 tsp

Dried coriander

2 tsp

Onions powder

12 tsp

Paprika powder

12 tsp

Coconut aminos

12 tsp

Coconut oil (melted)

1 tsp

Salt

to taste

Black pepper

to taste

For the chicken wings

Chicken wings

15 pieces

Ghee

1 tsp

Garlic

3 cloves

Onion

2 pieces

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

1

Put all the ingredients for the marinade in a big bowl and mix thoroughly. Stir the chicken wings into the marinade.

2

Leave to stand (preferably overnight) or for a couple of hours in the fridge.

3

Snipper the onion and finely press the garlic.

4

Put a large pan on the heat, add the ghee and heat until it melts.

5

Fry the chicken with the garlic and onion on all sides, on a medium-high heat.

6

Turn the heat down and put the pan lid on. Fry the chicken for 15 minutes, turning over every now and then until golden brown.

7

You can use the leftover marinade to make a very tasty sauce to go with the wings.

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Keto

Course

Snack, Side dish

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