Chocolate and banana souffle — Meal
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Macros (per serving)

Fat

49%

(12 g)

Protein

9%

(5 g)

Carbs

42%

(23 g)

22 g Net,

1 g Fiber

217 Calories (per serving)

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Bread substitutes

Sweet snacks

Cakes

High Tea

Chocolate and banana souffle

By Meal.com

Mmmm... this chocolate-banana souffle is delicious. You can hardly believe that this is Paleo! With just a few healthy ingredients you can spoil yourself with these souffles. Eat them as a dessert, snack or as the tastiest start of the day: for breakfast. You will enjoy it for sure!

Ingredients

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Egg

4 pieces

Salt

1 pinch

Maple syrup

120 ml

Cocoa powder

2 Tbsp

Coconut oil (melted)

55 g

Banana (ripe)

1 piece

Vanilla extract

1 tsp

Cardamom

14 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 400°F and have six ramekin/souffle dishes ready.

2

Separate the eggs yolks from the whites.

3

Beat the egg whites with a hand mixer until they are stiff and form peaks.

4

Blend the maple syrup, egg yolks, cacao, coconut oil, banana, vanilla extract and cardamom with a food processor or hand mixer until smooth.

5

Using a spatula fold in the egg whites until well mixed.

6

Pour the mixture into the ramekins and bake in the oven for 15-20 minutes. They are ready when the centre is firm to the touch.

7

Serve the ramekins and enjoy!

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Details

Allergens

Fruit, Chicken egg, Chocolate

Diet

Paleo, Vegetarian

Course

Breakfast, Snack, Dessert

Cooking equipment

Hand mixer, Oven, Ramekins

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