Citrus fruit and smoked chicken salad — Meal
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Macros (per serving)

Fat

31%

(10 g)

Protein

27%

(20 g)

Carbs

42%

(29 g)

22 g Net,

8 g Fiber

288 Calories (per serving)

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Citrus fruit and smoked chicken salad

By Meal.com

An impressive lunch using grapefruit and orange. The citrus fruit in this salad give it an unusual touch. Because it's nice (and healthy) to vary your meals we suggest you make this recipe for once. If you don't like the bitter taste of the grapefruit, just leave it out. Or add some extra orange.

Ingredients

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Grapefruit

1 piece

Orange

1 piece

Smoked chicken breast

150 g

Mixed lettuce

100 g

Cherry tomatoes

2 hands

Red onion

12 piece

Olive oil

to taste

Balsamic vinegar

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

1

Peel the grapefruit and cut out the segments.

2

Do the same with the orange.

3

Cut the chicken breast into thin slices, the onion in thin half rings and cut the tomatoes in half.

4

Put the letttuce into a large bowl. Divide the grapefruit and orange segments, the tomato halves, the red onion and finally the chicken breast over the lettuce.

5

Drizzle with olive oil and balsamic vinegar to taste.

6

Season with salt and pepper.

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Dinner, Side dish

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