Cod stew — Meal
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Macros (per serving)

Fat

46%

(15 g)

Protein

28%

(22 g)

Carbs

26%

(20 g)

15 g Net,

5 g Fiber

306 Calories (per serving)

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Fish dishes

Cod stew

By Meal.com

Ingredients

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Red onion (fijngesneden)

1 piece

Cod fish

200 g

Garlic (pressed)

1 clove

Zucchini (in cubes)

1 piece

Yellow bell pepper (in cubes)

1 piece

Dried oregano

1 tsp

Dried thyme

1 tsp

Tomato cubes (can)

300 g

Olive oil

2 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

1

Heat a little olive oil in a frying pan and gently fry the onion and garlic until the onion is soft.

2

Add the zucchini, bell pepper, oregano and thyme and fry for 5 minutes.

3

Add the can of tomato cubes and approximately 1/3 of a can of water to the pan. Give the mixture a good stir and leave to simmer for 10 minutes.

4

Place the cod fish fillet in the middle of the pan and put the lid on.

5

Stew the cod until cooked (approximately 8-12 minutes).

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Details

Allergens

Nightshade, Fish

Diet

Paleo, Keto, Sirtfood

Course

Dinner

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