Cod with a nut-pesto crust — Meal
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Macros (per serving)

Fat

67%

(45 g)

Protein

29%

(46 g)

Carbs

4%

(7 g)

4 g Net,

3 g Fiber

620 Calories (per serving)

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Fish dishes

Oven dish

Cod with a nut-pesto crust

By Meal.com

The crust makes this cod even more delicious!

Ingredients

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Cod fish fillet

2 pieces

Macadamia nuts

45 g

Ingredients pesto:

Pine nuts

45 g

Fresh basil

1 hand

Olive oil

2 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Preheat the oven to 390°F.

2

Put the ingredients for the pesto in the food processor and season with salt and pepper. Mix into an even pesto.

3

Chop the macadamia nuts coarsely and mix with the pesto.

4

Dab the cod fillets dry with a paper towel.

5

Sprinkle a little bit of olive oil in a baking dish and place the cod fillets in the dish.

6

Divide the nut-pesto mixture over the fillets.

7

Bake the fish in the preheated oven for approximately 15 minutes.

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Details

Allergens

Nuts, Fish, Seeds

Diet

Paleo, Keto, Sirtfood

Course

Side dish

Cooking equipment

Food processor, Oven

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