Creamy broccoli cauliflower soup — Meal
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Macros (per serving)

Fat

63%

(12 g)

Protein

11%

(5 g)

Carbs

26%

(12 g)

9 g Net,

3 g Fiber

178 Calories (per serving)

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Soups

Creamy broccoli cauliflower soup

By Meal.com

Many children love soup. This recipe is nice and creamy and soft in taste. It is so simple to make that many older children can make it by themselves.

Ingredients

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Broccoli

500 g

Cauliflower

200 g

Onion

1 piece

Coconut oil

1 tsp

Water

1.5 l

vegetable broth

12 Tbsp

Coconut milk

2 cups

Fresh thyme

2 twigs

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Chop the broccoli and cauliflower into small florets

2

Heat the coconut oil in the pan and fry the onion until it is soft

3

Add the broccoli and cauliflower and fry briefly.

4

Add water and vegetable broth cube.

5

Let it boil until the broccoli and cauliflower are soft.

6

Puree the whole with a hand blender.

7

Add the coconut milk and thyme.

8

Allow to heat briefly and add salt and pepper if desired.

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Details

Diet

Paleo, Keto, Vegetarian

Course

Lunch

Cooking equipment

Blender

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