Apple crumb banana pancake — Meal
Meal

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Macros (per serving)

Fat

42%

(29 g)

Protein

11%

(18 g)

Carbs

47%

(68 g)

57 g Net,

11 g Fiber

607 Calories (per serving)

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Bread substitutes

Sweet snacks

Pancakes

Fast Recipes

Apple crumb banana pancake

Ingredients

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Banana

2 pieces

Egg

4 pieces

Cinnamon

1 Tbsp

Coconut oil

1 Tbsp

Topping:

Apple

2 pieces

Raisins

4 Tbsp

Walnuts

30 g

Shredded Coconut

2 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Details

Allergens

Nuts, Fruit, Chicken egg, Apple

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack, Dessert

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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