Banana pancake with pear and walnut — Meal
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Macros (per serving)

Fat

50%

(33 g)

Protein

11%

(17 g)

Carbs

39%

(60 g)

48 g Net,

12 g Fiber

608 Calories (per serving)

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Bread substitutes

Sweet snacks

Pancakes

Fast Recipes

Banana pancake with pear and walnut

Ingredients

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Banana

2 pieces

Egg

4 pieces

Cinnamon

1 Tbsp

Olive oil (mild)

2 Tbsp

Toppings:

Walnuts

4 Tbsp

Pear

2 pieces

Raisins

1 Tbsp

Cinnamon

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

1

Wash the pears and cut into pieces.

2

Mash the banana together with some cinnamon. The finer the better to avoid pieces of banana in your pancake.

3

Add the two eggs and mix well.

4

Put 1 to 2 tablespoons of oil in the pan.

5

Pour the mixture (possibly in two times) into the pan and fry the pancake over medium heat. Turn it over after 2 minutes and you're done!

6

Time to serve. Place the pancakes on a plate, sprinkle with chopped walnuts, raisins and pear pieces. Top with a little cinnamon.

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Details

Allergens

Nuts, Fruit, Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Dessert

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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