BBQ Tuna steak the Oriental way — Meal
Meal

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Macros (per serving)

Fat

38%

(17 g)

Protein

50%

(49 g)

Carbs

12%

(12 g)

9 g Net,

3 g Fiber

394 Calories (per serving)

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Fish dishes

BBQ Recipes

BBQ Tuna steak the Oriental way

Our ideal steak tuna is fried on the outside and raw on the inside. If you want to bake the tuna longer, it will still be tasty and not dry. This is due to the marinade with orange.

Ingredients

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Tuna (fresh)

400 g

Marinade

Orange (the juice)

12 piece

Fresh ginger (Grater)

1 tsp

Garlic (pressed)

1 clove

Balsamic vinegar

2 Tbsp

Fish sauce

2 Tbsp

Olive oil (extra vierge)

1 Tbsp

Lemon juice

1 Tbsp

Fresh parsley (finely chopped.)

1 Tbsp

Fresh Oregano

12 Tbsp

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

6 min

Wait time

30 min

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Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

BBQ

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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