Broccoli pizza — Meal
Meal

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Macros (per serving)

Fat

32%

(16 g)

Protein

29%

(33 g)

Carbs

39%

(43 g)

27 g Net,

16 g Fiber

450 Calories (per serving)

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Oven dish

Rice, Pasta & Pizza

Broccoli pizza

Ingredients

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Broccoli

2 pieces

Egg

2 pieces

Celtic sea salt

to taste

Dried oregano

1 Tbsp

Tomatoes

2 pieces

Red onion

1 piece

cold meats ham

4 slices

Goat cheese

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

1

Heat the oven to 200 degrees Celsius and cover a baking tray with baking paper.

2

Grind the broccoli in a food processor.

3

Mix the broccoli rice with a few slices of cheese of your choice (she had taken goat cheese) and the beaten eggs until smooth.

4

Add spices to taste (salt, oregano)

5

Spread this on the baking sheet to a slice of 0.5 cm.

6

Put it in the oven for 15 minutes.

7

Remove the baking tray from the oven. Top the pizza with your favorite ingredients (our teacher had topped it with onion, tomato and ham)

8

Then the pizza back in the oven for about 15 minutes and ready!

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Details

Allergens

Nightshade, Lactose, Chicken egg, Pork

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Food processor, Oven

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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