Calzone omelet with sweet potato grater — Meal
Meal

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Macros (per serving)

Fat

52%

(19 g)

Protein

17%

(15 g)

Carbs

31%

(26 g)

19 g Net,

7 g Fiber

334 Calories (per serving)

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Calzone omelet with sweet potato grater

Ingredients

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Egg

3 pieces

Sweet potato

150 g

Broccoli

100 g

Red onion

12 piece

Curry powder

1 Tbsp

lettuce

4 leaves

Olive oil (mild)

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Sunflower seeds

2 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Grind the broccoli and red onion in a food processor.

2

Grate the sweet potato with a grater or use the grater pop of the food processor.

3

Heat oil in a frying pan. Fry the broccoli, red onion and sweet potato grater. Add some curry spices.

4

Stir fry for about 5 minutes. It is ready quickly since it is very finely grated.

5

When it is ready, put it on a plate.

6

In the same pan, fry an omelet of 3 eggs. Add some salt and pepper for taste. Cut it in half.

7

Grab a plate. Place 2 lettuce leaves on top. On top of that, a half omelet. Spoon the potato grater mixture on top.

8

Fold the omelet and your calzone omelet is ready!

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Details

Allergens

Chicken egg, Seeds

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

Cooking equipment

Food processor

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Culicool

Culicool

549 Recipes, 83 Meal Plans

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