Cuban stew — Meal
Meal

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Macros (per serving)

Fat

37%

(19 g)

Protein

38%

(43 g)

Carbs

25%

(29 g)

23 g Net,

6 g Fiber

460 Calories (per serving)

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Meat dishes

Slowcooker Recipes

Cuban stew

You will be amazed at the way this lean rag transforms into a tender, juicy piece of meat that falls apart in the aromatic sauce. This homely Cuban dish makes for a particularly hearty and healthy evening meal.

Ingredients

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Coconut oil

2 Tbsp

Blade Steak Beef

750 g

Celtic sea salt

34 tsp

Black pepper

12 tsp

Onion

200 g

Red pepper (sweet)

350 g

Green pepper

350 g

Garlic

4 cloves

Raisins

3 Tbsp

Beef broth

250 ml

Tomato paste

3 Tbsp

Cumin Ground

1 tsp

Dried oregano

12 tsp

Tomatoes

400 g

Jalapeño chili peper

1 piece

Fresh coriander (finely chopped.)

3 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 hr 0 min

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Details

Allergens

Nightshade

Diet

Paleo

Course

Lunch, Dinner, Side dish

Cooking equipment

Slowcooker

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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