Easy pumpkin carrot soup with focaccia bread — Meal

Macros (per serving)

Fat

48%

(21 g)

Protein

12%

(13 g)

Carbs

40%

(42 g)

32 g Net,

10 g Fiber

410 Calories (per serving)

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Soups

Bread substitutes

Oven dish

Vegetable Dishes

Easy pumpkin carrot soup with focaccia bread

Ingredients

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For the soup:

Butternut Squash

600 g

Carrot

300 g

Garlic

3 cloves

Olive oil (mild)

1 Tbsp

Celtic sea salt

to taste

Fresh parsley

2 Tbsp

For the focaccia bread:

Almond flour

35 g

Coconut flour

10 g

Salt

1 pinch

Dried oregano

2 Tbsp

Baking powder

1 tsp

Garlic

1 clove

Olive oil (extra vierge)

1 Tbsp

Egg

3 pieces

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

15 min

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Details

Allergens

Nuts, Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack, Side dish, Appetizer

Cooking equipment

Blender, Oven

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Culicool

Culicool

549 Recipes, 48 Meal Plans

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