Egg dish with tomato sauce — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

45%

(20 g)

Protein

15%

(15 g)

Carbs

40%

(40 g)

31 g Net,

9 g Fiber

397 Calories (per serving)

Save

Download for free

Download our appDownload our app

Egg dishes

Savory snacks

Fast Recipes

Egg dish with tomato sauce

Ingredients

Calculate Cost

Onion

1 piece

Olive oil (mild)

2 Tbsp

Red pepper (hot)

12 piece

Red pepper (sweet)

1 piece

Green pepper

1 piece

Yellow bell pepper

1 piece

Tomatoes

3 pieces

Cherry tomatoes

125 g

Egg

2 pieces

Paprika powder

1 tsp

Garlic

1 clove

Strained tomatoes

200 g

Cauliflower (rice)

150 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

1

Cut the onion into rings. And finely chop the garlic. Heat the oil in a frying pan and fry the onion with garlic for 5 minutes until golden brown.

2

Meanwhile cut the stem of the red pepper. Cut the pepper in half lengthwise and remove the seeds with a sharp knife. Cut the flesh into thin strips.

3

Clean the bell pepper and cut into strips. Add the paprika, pepper with the paprika and fry for 3 minutes.

4

Add the tomato cubes and cook with the lid on the pan over low heat for 10 minutes.

5

Season with salt and pepper.

6

Meanwhile, make cauliflower couscous by grating cauliflower florets or putting them easily in a food processor.

7

Halve the tomatoes and add to the vegetable sauce. With too little sauce you can add tomato passata.

8

Toss and break the eggs over the pan.

9

Put the lid on the pan and let the eggs set for 5 minutes.

10

Serve with the cauliflower couscous.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Food processor

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

Profile

With premium you receive all CULICOOL recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share