Eggplant burger with spicy tomato sauce — Meal
Meal

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Macros (per serving)

Fat

56%

(41 g)

Protein

12%

(22 g)

Carbs

32%

(56 g)

38 g Net,

18 g Fiber

684 Calories (per serving)

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BBQ Recipes

Oven dish

Eggplant burger with spicy tomato sauce

Ingredients

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For the citizen:

Eggplant

2 pieces

Onion

1 piece

Garlic

2 cloves

Balsamic vinegar

2 Tbsp

Almond flour

125 g

Fresh thyme

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Olive oil (mild)

1 Tbsp

For the tomato sauce:

Peeled tomatoes

500 g

Shallots

2 pieces

Red pepper (hot)

1 piece

Garlic

2 cloves

Balsamic vinegar

2 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

For the cauliflower rice:

Cauliflower (rice)

100 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

For the spicy tomato sauce:

1

(Preheat the oven to 175 degrees Celsius for the burgers). Chop the onion, red pepper and garlic.

2

Heat olive oil in a frying pan, add everything and slowly fry.

3

Dice the peeled tomatoes and add them together with the tablespoons of balsamic vinegar.

4

Bring to the boil, reduce the heat to low and simmer for as long as possible. We let it reduce for almost half an hour.

5

When your sauce is ready, add salt and pepper to taste.

For the citizens:

1

The oven should be preheated to 175 degrees Celsius.

2

Chop the onion and garlic cloves, cut the aubergines into cubes.

3

Heat oil in a frying pan and let the onion and garlic fry gently together.

4

Add the eggplant and deglaze with the tablespoons of balsamic vinegar.

5

Let the eggplant cook gently for 15 minutes until it is soft.

6

Once it is cooked, put the eggplant in a food processor and add thyme and almond flour. Season with salt and pepper.

7

Line a baking sheet with parchment paper and make four burgers from the aubergine mixture. The mixture feels soft, but it will be fine once it has been in the oven.

8

Bake it in the oven for half an hour with half turning. Shovel it carefully.

9

Then the burger is ready. Exterior is crispy. The inside resembles a croquette mixture.

10

Serve with the reduced spicy tomato sauce and some cauliflower rice made in the food processor. Fry the cauliflower rice in a pan with a little oil for 2 minutes.

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Details

Allergens

Nuts, Nightshade

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Food processor

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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