Fast & nutritious pumpkin curry with spinach — Meal
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Macros (per serving)

Fat

39%

(16 g)

Protein

12%

(11 g)

Carbs

49%

(44 g)

31 g Net,

13 g Fiber

365 Calories (per serving)

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Slowcooker Recipes

Vegetable Dishes

Fast & nutritious pumpkin curry with spinach

A delicious & nutritious vegetarian vegetable curry. Quick to make with simple ingredients. The magic happens in the slow cooker. By the way, this has been the way for Stijn to appreciate and eat more vegetables. Surround your vegetables with a delicious curry. Then you slide all vegetables in. Like the pumpkin, cauliflower and spinach of this curry.

Ingredients

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Butternut Squash

600 g

Cauliflower

500 g

Onion

1 piece

Garlic

3 cloves

Fresh ginger

5 cm

Red pepper (hot)

1 piece

Red pepper (sweet)

1 piece

Green pepper

1 piece

Tomatoes

2 pieces

Curry powder

3 Tbsp

Chili powder

12 Tbsp

Coconut milk

400 ml

Celtic sea salt

to taste

Black pepper

to taste

Spinach

200 g

For the garnish:

Fresh coriander

14 bunches

Lime juice

2 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

4 hr 0 min

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Dinner

Cooking equipment

Slowcooker

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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