Fennel-courgette soup — Meal
Meal

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Macros (per serving)

Fat

12%

(1 g)

Protein

16%

(3 g)

Carbs

72%

(13 g)

8 g Net,

5 g Fiber

72 Calories (per serving)

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Soups

Slowcooker Recipes

Vegetable Dishes

Fennel-courgette soup

What we have noticed is that the fennel is not always known to novice Culicoolers. How is / was this with you? In any case, it is great that we can also help people to learn to cook with “new” vegetables. Eating the fennel raw in a salad can be tricky for the beginner. In the beginning we also had to get used to it. Now we think it is a delicious vegetable. Nice and fresh with a light taste of anise. Only that you must love. It is better to eat hot to ensure that you are immediately enthusiastic. The sweet notes emerge more when stewing fennel. You will notice this in this soup with zucchini. And good to know: The fennel is mainly known for its good effect on stomach complaints.

Ingredients

Calculate Cost

Liter

1

Red onion

1 piece

Garlic

2 cloves

Fresh ginger

2 cm

Zucchini

2 pieces

Fennel bulb

1 piece

Curry powder

2 tsp

Lemon

1 piece

Water

400 ml

Black pepper

to taste

Celtic sea salt

to taste

Fresh spearmint

10 leaves

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

3 hr 30 min

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Details

Allergens

Fruit, Citrus

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

Cooking equipment

Slowcooker, Blender

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Culicool

Culicool

549 Recipes, 51 Meal Plans

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