Italian fish stew — Meal
Meal

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Macros (per serving)

Fat

17%

(12 g)

Protein

67%

(102 g)

Carbs

16%

(26 g)

23 g Net,

3 g Fiber

620 Calories (per serving)

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Fish dishes

Slowcooker Recipes

Italian fish stew

"Wowww", said our Spanish neighbor Diego when he took a bite of this oven. We invited him for a Friday afternoon lunch on the roof terrace. These are sounds you want to hear. And rightly so, because it is really a tasty fish dish to enjoy.

Ingredients

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Onion

1 piece

Garlic

2 cloves

Red pepper (sweet)

1 piece

Zucchini

1 piece

Strained tomatoes

400 g

Fresh rosemary

1 twig

Lemon (juice and grater)

1 piece

Water

100 ml

Tomato paste

1 Tbsp

Olive oil (mild)

1 Tbsp

Palm Sugar

2 tsp

Cod fish fillet

500 g

Large shrimp

1 kg

Mussels

500 g

Celtic sea salt

to taste

Black pepper

to taste

Fresh basil

4 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

3 hr 30 min

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Details

Allergens

Fruit, Nightshade, Shelfish, Crustaceans & Molluscs, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Slowcooker

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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