Italian lunch salad — Meal
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Macros (per serving)

Fat

52%

(17 g)

Protein

11%

(9 g)

Carbs

37%

(28 g)

21 g Net,

7 g Fiber

301 Calories (per serving)

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Salads

Savory snacks

Fast Recipes

Italian lunch salad

Ingredients

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Arugula

50 g

Vine tomatoes

250 g

Cherry tomatoes

100 g

Sun dried tomatoes

50 g

Pine nuts

25 g

Zucchini

150 g

Fresh basil

1 hand

Dressing:

Olive oil (extra vierge)

1 Tbsp

Balsamic vinegar

1 Tbsp

Instructions

Difficulty

Easy

Prep time

12 min

Cook time

3 min

1

Roast the pine nuts (If you have time for that. That will give extra flavor!)

2

Grate the zucchini.

3

Cut the vine tomatoes into pieces, cut the cherry tomatoes in half and cut the sun-dried tomatoes into small pieces.

4

Combine all that together with arugula and basil.

5

Make another dressing with olive oil and balsamic vinegar and add it and your salad is ready.

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Details

Allergens

Nightshade, Seeds

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack, Side dish, Appetizer

Cooking equipment

Grater

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Culicool

Culicool

549 Recipes, 83 Meal Plans

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