Muesli bar with banana filling — Meal
Meal

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Macros (per serving)

Fat

51%

(28 g)

Protein

8%

(11 g)

Carbs

41%

(51 g)

42 g Net,

9 g Fiber

496 Calories (per serving)

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Bread substitutes

Sweet snacks

Oven dish

Cookies & Bars

High Tea

Muesli bar with banana filling

Ingredients

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Cake

1

Banana (ripe)

1 piece

Egg

2 pieces

Shredded Coconut

70 g

Pumpkin seeds

25 g

Walnuts

25 g

Broken flaxseed

25 g

Brazil nuts

25 g

Dried cranberries

60 g

Raisins

65 g

Salt

1 pinch

Cinnamon

1 pinch

Garnish:

Banana

2 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

Wait time

10 min

1

Preheat the oven to 180ºC.

2

Mash the banana to a pulp in a mixing bowl.

3

Break the eggs here and mix well.

4

Add the coconut.

5

Finely chop the nuts and seeds and stir.

6

Chop the dried fruit into small pieces and put this together with the salt and cinnamon in the mixing bowl and stir well.

7

Put baking paper in a cake tin.

8

Pour in the mixture here and spread. Press so that there is no more air in it.

9

Bake this for 30 minutes. Remove from oven and chill for 10 minutes. Then lift it out of the baking tin and place it on a wire rack. Let it cool completely.

10

Cut into strips and ready!

11

Garnish with banana slices. The bars have a shelf life of about 3 days in the refrigerator or freeze for longer use.

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Details

Allergens

Nuts, Fruit, Chicken egg, Seeds

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack, Dessert

Cooking equipment

Oven, Cakevorm (20 cm)

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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