Savoury muffins — Meal
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Macros (per serving)

Fat

65%

(24 g)

Protein

29%

(26 g)

Carbs

6%

(6 g)

5 g Net,

1 g Fiber

348 Calories (per serving)

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Bread substitutes

Savory snacks

Oven dish

Cakes

High Tea

Savoury muffins

Ingredients

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Muffins

6

cold meats ham

6 slices

Shallots

1 piece

Brown mushrooms

4 pieces

Sun dried tomatoes

2 pieces

Olive oil (mild)

1 Tbsp

Egg

4 pieces

Almond milk

4 Tbsp

Black pepper

to taste

Cherry tomatoes

3 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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Details

Allergens

Nuts, Nightshade, Chicken egg, Pork

Diet

Paleo, Sirtfood

Course

Breakfast, Lunch, Snack, Side dish, Dessert

Cooking equipment

Oven, Muffin Mold 6 pieces

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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