The smooth green beginner — Meal
Meal

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Macros (per serving)

Fat

32%

(11 g)

Protein

5%

(4 g)

Carbs

63%

(46 g)

33 g Net,

13 g Fiber

301 Calories (per serving)

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Smoothies & (Smoothie) Bowls

The smooth green beginner

A delicious fruity breakfast full of fiber and vitamins!

Ingredients

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Banana

1 piece

Pear

2 pieces

Avocado

1 piece

Cinnamon

12 tsp

Spinach

100 g

Water

200 ml

Instructions

Difficulty

Easy

Prep time

10 min

1

Cut the avocado in half, remove the stone and spoon out the flesh.

2

Peel the banana and cut it and the pears into pieces.

3

Place in the blender with the other ingredients (including the water) and blend to a uniform green mass.

4

Optional: Stijn always likes it with the juice of half a lime. Makes it nice and fresh.

5

And finished! Depending on how thick you want the smoothie, adjust the amount of water.

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian, Vegan

Course

Breakfast, Lunch, Snack

Cooking equipment

Blender

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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