Thyme beef stew with pumpkin fries — Meal
Meal

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Macros (per serving)

Fat

42%

(22 g)

Protein

27%

(34 g)

Carbs

31%

(39 g)

30 g Net,

9 g Fiber

497 Calories (per serving)

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Meat dishes

Oven dish

Christmas

Thyme beef stew with pumpkin fries

Ingredients

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Coconut oil

2 Tbsp

Onion

2 pieces

Beef chuck for stew

500 g

Garlic

2 cloves

Celtic sea salt

to taste

Black pepper

to taste

Almond flour

1 Tbsp

Carrot

3 pieces

Butternut Squash

1 piece

Brown mushrooms

6 pieces

Tomato paste

3 Tbsp

Beef broth

300 ml

Fresh thyme

5 twigs

Bay leaf

2 pieces

Star anise

1 piece

Cloves

2 pieces

Coconuts cream

100 ml

Curry powder

2 Tbsp

Lemon (the juice)

14 piece

Red wine

100 ml

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 0 min

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Details

Allergens

Nuts, Fruit, Nightshade, Citrus

Diet

Paleo

Course

Dinner

Cooking equipment

Oven, Roasting tray

Contributor

Culicool

Culicool

549 Recipes, 83 Meal Plans

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