Eggplant
1 piece
Pumpkin
350 g
Garlic
2 cloves
Onion
1 piece
Tomato cubes (can)
400 g
Ras el Hanout
1 tsp
Cayenne pepper
1 tsp
White fish fillet
250 g
Coconut oil
to taste
Salt
to taste
Black pepper
to taste
Difficulty
Normal
Prep time
5 min
Cook time
15 min
1
Cut the eggplant and the pumpkin into pieces.
2
Heat a pan with water and cook the pumpkin until al dente. Drain off.
3
In the meantime, chop the onion and garlic.
4
Heat a pan over medium heat with coconut oil and fry the onion until translucent.
5
Add the garlic, eggplant, ras el hanout and cayenne pepper and fry for 5 minutes.
6
Add the tomato cubes and simmer for 5 minutes. Season with salt and pepper.
7
Add the pumpkin cubes and stir well.
8
Cut the white fish into pieces and add them, the stew is ready when the fish is done.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Nightshade, Fish
Diet
Paleo
Course
Lunch, Dinner