English muffins — Meal
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Macros (per serving)

Fat

76%

(45 g)

Protein

14%

(19 g)

Carbs

10%

(14 g)

8 g Net,

6 g Fiber

538 Calories (per serving)

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Bread substitutes

Oven dish

Fast Recipes

English muffins

By Meal.com

Small breakfast rolls, with an egg inbetween. Just like the egg muffin from the fast food chain, but then (a lot) better.

Ingredients

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Sandwiches

4

Egg

4 pieces

Coconut flour

4 Tbsp

Almond flour

4 Tbsp

Coconut oil (melted)

4 Tbsp

Salt

1 pinch

Baking powder

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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Details

Allergens

Nuts, Chicken egg

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Snack

Cooking equipment

Blender

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