English Paleo breakfast muffin — Meal
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Macros (per serving)

Fat

71%

(26 g)

Protein

16%

(14 g)

Carbs

13%

(11 g)

7 g Net,

4 g Fiber

336 Calories (per serving)

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English Paleo breakfast muffin

By Meal.com

Delicious, small Paleo buns that are quick and easy to make. Delicious with your favorite topping or a fried egg to go with your Paleo breakfast. Of course you could also take them with you for lunch. And how about eating them for Sunday breakfast ?

Ingredients

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Almond flour

25 g

Coconut flour

1 Tbsp

Baking powder

14 tsp

Celtic sea salt

1 pinch

Egg

1 piece

Coconut oil

12 Tbsp

Water

2 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

1

Preheat the oven to 350℉ and lightly grease a ramekin or small souffle dish.

2

Mix the almond flour, coconut flour, baking powder and sea salt in a bowl.

3

Add the egg, olive oil and water and beat with a whisk until a smooth batter.

4

Pour into the ramekin and bake for 20 minutes in the oven.

5

Take out of the ramekin and cut through the middle.

6

You can also toast it under the grill.

7

Enjoy!

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Details

Allergens

Nuts, Chicken egg

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch

Cooking equipment

Oven, Garde, Ramekins

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