Fennel minced meat sauce with zoodles — Meal

Macros (per serving)

Fat

53%

(27 g)

Protein

25%

(29 g)

Carbs

22%

(26 g)

17 g Net,

9 g Fiber

462 Calories (per serving)

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Meat dishes

Rice, Pasta & Pizza

Fennel minced meat sauce with zoodles

By Meal.com

This meal is complete with a fresh salad on the side.

Ingredients

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Zucchini

2 pieces

Fennel bulb

1 piece

Onion

1 piece

Garlic

1 clove

Fennel seed

1 tsp

Ground Pork and Beef blend

200 g

Tomato cubes (can)

200 g

Tomato paste

1 Tbsp

Chicken stock

75 ml

Coconut oil

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Clean and chop the onion and garlic finely.

2

Clean the fennel bulb and cut into small pieces.

3

Heat a pan over medium heat with some coconut oil.




.

4

Add the onion, garlic, fennel and fennel seeds and cook for about 6 minutes, until the fennel is soft.


Then add the minced meat and cook until done.

5

Add the tomato cubes, tomato puree and the stock and stir well.

6

Let it simmer for 10-15 minutes until the sauce has thickened.

7

Meanwhile, make zoodles from the zucchini with a spiral cutter.

8

Heat a wok over medium heat with a teaspoon of coconut oil.

9

Add the zoodles and fry for 2-3 minutes.

10

Divide the zoodles on the plates and add a generous spoon of fennel meat sauce on each plate.

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Details

Allergens

Nightshade, Pork

Diet

Paleo

Course

Lunch, Dinner

Cooking equipment

Spiral cutter, Wok

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