Fish stuffed red pimentos — Meal
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Macros (per serving)

Fat

60%

(39 g)

Protein

28%

(42 g)

Carbs

12%

(18 g)

11 g Net,

7 g Fiber

591 Calories (per serving)

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Fish stuffed red pimentos

By Meal.com

Ingredients

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White fish fillet

2 pieces

Olive oil

4 Tbsp

Curry powder

1 tsp

Fresh parsley (finely chopped.)

2 tsp

Dried oregano

2 tsp

Red Pimentos

2 pieces

Broccoli (rice)

400 g

Instructions

Difficulty

Normal

Prep time

1 hr 5 min

Cook time

20 min

1

Mix the olive oil, curry, parsley and oregano together in a small bowl.

2

Pour this mixture over the fish and allow to marinate for at least 1 hour in the fridge.

3

Preheat the oven to 350ºF.

4

Have an oven dish ready. Halve the pimentos lengthways and take out the seeds and white membrane. Place them in the oven dish.

5

Divide the broccoli rice over the pimentos.

6

Cut the white fish fillet into cubes and divide over the pimentos.

7

Bake the pimentos in the center of the preheated oven for 20 minutes.

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Details

Allergens

Nightshade, Fish

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven, Oven dish

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