Fresh chicken with asparagus — Meal
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Macros (per serving)

Fat

56%

(31 g)

Protein

30%

(37 g)

Carbs

14%

(18 g)

14 g Net,

4 g Fiber

493 Calories (per serving)

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Poultry & Wild Recipes

Fresh chicken with asparagus

By Meal.com

In this dish you can use both green asparagus or asparagus tips. The chicken remains super tender and juicy because you bread it in almond flour before baking it.

Ingredients

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Chicken breast

4 pieces

Almond flour

50 g

Ghee

3 Tbsp

Asparagus tips

400 g

Lemon

2 pieces

Salt

to taste

Black pepper

to taste

Honey

2 Tbsp

Fresh parsley

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Cut the chicken fillet into thick slices.

2

Cut the lemons into slices.

3

Mix almond flour with salt and pepper in a shallow plate.

4

Bread the chicken fillets in the almond flour.

5

Melt 2 tablespoons of ghee in a frying pan and fry the chicken fillet on both sides.

6

Remove the chicken from the pan and keep warm under aluminum foil.

7

Add asparagus to the pan and stir fry for a few minutes.

8

Also remove these from the pan.

9

Place the lemon in the pan and leave to simmer for a short while (if necessary, add a little ghee to make sure they do not stick).

10

Remove the lemons from the pan.

11

If you want, then this is the moment in which you can make a sauce in the pan by melting some ghee and honey together.

12

Place the asparagus back in to the pan (in case you have made a sauce then mix it a bit). Put the chicken and the lemon on top of the asparagus.

13

Optionally, garnish with parsley and serve in the pan.

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Details

Allergens

Nuts, Fruit, Citrus

Diet

Paleo

Course

Lunch, Dinner

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