Frittata in a jar — Meal
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Macros (per serving)

Fat

59%

(11 g)

Protein

30%

(13 g)

Carbs

11%

(5 g)

4 g Net,

1 g Fiber

169 Calories (per serving)

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Tapas

Egg dishes

Frittata in a jar

By Meal.com

This frittata in a jar is very tasty and on top of that very portable!

Ingredients

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Egg

4 pieces

Coconut milk

1 Tbsp

Green pepper

12 piece

Red pepper (sweet)

12 piece

Dried thyme

12 tsp

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven

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