Frittata with chorizo and bell pepper — Meal
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Macros (per serving)

Fat

65%

(31 g)

Protein

23%

(25 g)

Carbs

12%

(14 g)

11 g Net,

3 g Fiber

433 Calories (per serving)

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Meat dishes

Egg dishes

Oven dish

Frittata with chorizo and bell pepper

By Meal.com

Fried chorizo makes this frittata extra tasty!

Ingredients

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Red pepper (sweet)

1 piece

Yellow bell pepper

1 piece

Green pepper

1 piece

Chorizo

80 g

Coconut milk

60 ml

Egg

5 pieces

Coconut oil

to bake

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

1

Preheat the oven to 355°F. Grease a baking dish with some coconut oil.

2

Cut the chorizo into small dice and heat a frying pan over medium heat, fry the chorizo in 4 minutes until crispy.

3

Cut the stem starter and the seeds from the peppers. Then cut the flesh into thin strips.

4

Put the pepper strips and chorizo in the baking dish.

5

In a bowl, mix the eggs with coconut milk and a pinch of salt and pepper.

6

Pour this over the mixed vegetables and bake for 30-35 minutes in the preheated oven until the eggs have solidified.

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Details

Allergens

Nightshade, Chicken egg, Pork

Diet

Paleo, Keto

Course

Breakfast, Lunch

Cooking equipment

Oven

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