Frittata with spring onion and asparagus — Meal
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Macros (per serving)

Fat

71%

(25 g)

Protein

21%

(18 g)

Carbs

8%

(7 g)

5 g Net,

3 g Fiber

328 Calories (per serving)

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Egg dishes

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Oven dish

Vegetable Dishes

Frittata with spring onion and asparagus

By Meal.com

Are you an asparagus lover? Then you will enjoy this vegetarian frittata with spring onion for lunch.

Ingredients

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Egg

5 pieces

Almond milk

80 ml

Coconut oil

2 Tbsp

Garlic

1 clove

Asparagus tips

100 g

Spring onion

4 pieces

Tarragon

1 tsp

Chili flakes

1 pinch

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

1

Preheat the oven to 430°F.

2

Press the garlic and finely chop the spring onions.

3

Beat the eggs with the almond milk and season with salt and pepper.

4

Melt 1 tablespoon of coconut oil in a middle-sized cast iron frying pan and shortly fry the onion and garlic with the asparagus.

5

Take the vegetables from the pan and melt the remaining coconut oil in the pan.

6

Pour in the egg mixture and half of all the vegetables.

7

Put the pan in the oven for 15 minutes until the egg has solidified.

8

Then remove the pan from the oven and pour the rest of the egg with the vegetables in the pan.

9

Once again put the pan in the oven for 15 minutes until the egg is nice and fluffy.

10

Sprinkle the tarragon and chilli flakes on the dish before serving.

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Details

Allergens

Nuts, Nightshade, Chicken egg

Diet

Paleo, Keto, Vegetarian, Sirtfood

Course

Breakfast, Lunch

Cooking equipment

Oven

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