Swimming lessons, gymnastics, music lessons and you do not have much time to prepare a dinner? You can make this egg pizza or frittata in no time. Or in advance, because it will taste good for you and your kids even when it's cold.
Italian spices mix
Cut the beef sausages into pieces and finely chop the onion.
Heat a large frying pan and melt the coconut oil in it.
Add the onion and cook briefly until soft.
Add the pieces of sausage and cook, while stirring, until they are cooked.
Then add the mushrooms, fry briefly and then add the spinach.
If necessary, drain any excess moisture from the spinach before you break the eggs in the pan.
Divide the eggs over the pan, add spices and cook over reduced heat until the whole is a firm omelet.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.