Frittatataaa — Meal
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Macros (per serving)

Fat

65%

(20 g)

Protein

28%

(20 g)

Carbs

7%

(5 g)

3 g Net,

2 g Fiber

277 Calories (per serving)

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Meat dishes

Egg dishes

Fast Recipes

Frittatataaa

By Meal.com

Swimming lessons, gymnastics, music lessons and you do not have much time to prepare a dinner? You can make this egg pizza or frittata in no time. Or in advance, because it will taste good for you and your kids even when it's cold.

Ingredients

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Onion

1 piece

Beef sausages

2 pieces

Mushrooms

100 g

Spinach

150 g

Egg

9 pieces

Italian spices mix

2 Tbsp

Coconut oil

1 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Cut the beef sausages into pieces and finely chop the onion.

2

Heat a large frying pan and melt the coconut oil in it.

3

Add the onion and cook briefly until soft.

4

Add the pieces of sausage and cook, while stirring, until they are cooked.

5

Then add the mushrooms, fry briefly and then add the spinach.

6

If necessary, drain any excess moisture from the spinach before you break the eggs in the pan.

7

Divide the eggs over the pan, add spices and cook over reduced heat until the whole is a firm omelet.

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Details

Allergens

Chicken egg

Diet

Paleo, Keto

Course

Lunch, Dinner

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