Green asparagus frittata — Meal
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Macros (per serving)

Fat

57%

(16 g)

Protein

27%

(17 g)

Carbs

16%

(10 g)

6 g Net,

4 g Fiber

249 Calories (per serving)

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Egg dishes

Vegetable Dishes

Green asparagus frittata

By Meal.com

Bring the spring into your home with this delicious frittata.

Ingredients

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Green Asparagus

450 g

Onion

1 piece

Garlic

1 clove

Coconut milk

60 ml

Lemon juice

1 tsp

Dried thyme

1 tsp

Egg

6 pieces

Coconut oil

to taste

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

1

Preheat the oven to 355°F. Grease a baking dish with some coconut oil.

2

Cut the woody bottom off the asparagus, chop the onion and finely chop the clove of garlic.

3

Heat some coconut oil in a frying pan over medium heat and fry the asparagus and onion until done.

4

Add the garlic and cook for 2 minutes more.

5

Turn off the heat and put the asparagus mixture in the baking dish.

6

In a bowl, mix the eggs with coconut milk, lemon juice, thyme, and a pinch of salt and pepper.

7

Pour this over the asparagus and bake for 45 minutes in the preheated oven.

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Details

Allergens

Fruit, Chicken egg, Citrus

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Side dish, Appetizer

Cooking equipment

Oven

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