Green zoodles — Meal
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Macros (per serving)

Fat

48%

(12 g)

Protein

15%

(9 g)

Carbs

37%

(21 g)

11 g Net,

9 g Fiber

226 Calories (per serving)

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Green zoodles

By Meal.com

Green is delicious! Combine this delicious dish with other colors for nice contrasting display.

Ingredients

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Kale

250 g

Garlic

1 clove

Olive oil

to taste

Zucchini

2 pieces

Coconut oil

1 Tbsp

Sun dried tomatoes

8 pieces

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Bring a pan of water with a pinch of salt to the boil.

2

Add the kale and cook until done.

3

Drain the kale and let it loose its steam until it is almost dry.

4

Put the kale, clove of garlic, a pinch of salt and pepper and a dash of olive oil in a blender / food processor. Mix into a smooth sauce.

5

Make zoodles from the zucchinis.

6

Heat a pan over medium heat with some (coconut) oil.

7

Add the zoodles and sauce to taste and heat the dish while stirring.

8

Garnish with some sun-dried tomatoes.

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Details

Allergens

Nightshade

Diet

Paleo, Keto, Vegetarian, Sirtfood

Course

Dinner, Side dish, Appetizer

Cooking equipment

Blender, Spiral cutter

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