Ham and eggs — Meal
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Macros (per serving)

Fat

66%

(32 g)

Protein

26%

(29 g)

Carbs

8%

(9 g)

7 g Net,

2 g Fiber

441 Calories (per serving)

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Egg dishes

Ham and eggs

By Meal.com

Fry the eggs how you like them. Sunny side up or sunny side down (flipped over). The filling is slightly different to the normal one containing ham and cheese.

Ingredients

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Coconut oil

2 Tbsp

Egg

6 pieces

Celtic sea salt

to taste

Black pepper

to taste

Filling (choose your own)

Onion

12 piece

cold meats ham

4 slices

Red pepper (sweet)

1 piece

Mushrooms

100 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Details

Allergens

Nightshade, Chicken egg, Pork

Diet

Paleo, Keto

Course

Breakfast, Lunch

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